When I was training for a marathon and would suddenly “forget” to set my alarm for the long runs right when I was getting into peak shape. It’s like this internal alarm goes off telling us that things are getting too serious or too successful, and our minds just scramble to find any distraction to keep us in that safe, familiar bubble where nothing changes. I started realizing that these distractions aren’t just laziness; they are a defense mechanism that kicks in because the fear of failing at something we actually care about is way scarier than just not doing it at all. It took me a long time to learn how to spot that split second where I decide to scroll through social media instead of working on my goals. Now, I try to be really honest with myself about Self-Sabotage and why it happens, which has helped me catch those patterns before they ruin my whole day. My biggest tip is to just acknowledge the fear out loud when it happens, like actually saying “I’m scared of finishing this,” because for some reason, naming it takes away a lot of its power.