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strength training anatomy 3rd edition pdf
*Strength Training Anatomy*, 3rd Edition, is a popular fitness resource authored by Frederic Delavier. It provides an in-depth look at the muscles involved in various strength training exercises, offering detailed anatomical illustrations and explanations. The third edition updates previous content with more exercises and muscle illustrations, helping readers understand which muscles are activated during each movement. The book covers different muscle groups, offering insights into how strength training affects muscle development and performance. It’s often used by personal trainers, athletes, and fitness enthusiasts to improve training technique and gain a deeper understanding of the body’s biomechanics.
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