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acsm’s complete guide to fitness & health 2nd edition pdf
ACSM’s *Complete Guide to Fitness & Health* (2nd Edition) is a comprehensive resource developed by the American College of Sports Medicine (ACSM), designed to provide evidence-based guidelines for promoting fitness, well-being, and long-term health. The book covers a wide range of topics, including exercise programs, nutrition, injury prevention, weight management, and chronic disease management. It offers expert advice on building personalized fitness plans, understanding the importance of physical activity at different life stages, and adopting a holistic approach to health. This guide is ideal for individuals looking to improve their fitness levels and health, as well as for professionals seeking reliable information for their clients. The second edition includes updated research and practical tools to support healthier lifestyles.
Name: Steve Page
Address: 700 S 25TH ST, MILWAUKEE WI 53204, USA
Email: progimunca1979.Steve.Page@gmail.com
