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health and wellness 13th edition pdf
The 13th edition of “Health and Wellness” is a comprehensive textbook that focuses on promoting overall well-being, covering topics such as physical health, mental wellness, nutrition, exercise, and stress management. It provides updated information on various aspects of health, incorporating the latest research, guidelines, and practical strategies for maintaining a healthy lifestyle. This edition emphasizes a holistic approach, aiming to educate readers on the importance of making informed decisions for long-term health. The content is designed to be engaging and accessible, encouraging readers to take responsibility for their own wellness while offering insights into societal health trends. It serves as both an informative resource and a practical guide to improving one’s quality of life.
Name: Jon Atkinson
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