Why I Stamp:
Mudra for balance the three doshas — Vata, Pitta, and Kapha helps to bring stability between body and mind. Each dosha controls different functions: Vata governs movement, Pitta manages metabolism, and Kapha maintains structure. When these energies go out of balance, physical and emotional disturbances arise. Practicing specific mudras like Prithvi Mudra, Varun Mudra, and Vayu Mudra restores the natural rhythm of the body. These hand gestures activate energy channels and promote balance through touch and breath awareness. Performing them daily with deep breathing helps to harmonize the doshas, leading to better health, calmness, and a more peaceful mind.
https://www.rudrayogaindia.com/yoga-mudra-for-balancing-vata-pitta-kapha
