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advanced marathoning 3rd edition pdf
“Advanced Marathoning, 3rd Edition” is a comprehensive guidebook for experienced runners looking to take their marathon training to the next level. Written by renowned exercise physiologists and coaches, this book delves into the science behind marathon training, providing detailed training plans, nutritional advice, and performance strategies to help runners maximize their potential and achieve their goals. With a focus on periodization, intensity, and recovery, this book offers valuable insights and resources for runners seeking to enhance their performance and push their limits in the marathon distance.
