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the happiness trap 2nd edition pdf
*The Happiness Trap* (2nd Edition) by Russ Harris is a self-help book based on Acceptance and Commitment Therapy (ACT). It focuses on how people often fall into the “happiness trap” by believing that happiness is something to be achieved through constant positive thinking or external circumstances. The book challenges this misconception by teaching readers to accept their thoughts and feelings, rather than avoiding them, and to commit to actions that align with their values. Through practical exercises and techniques, the book helps individuals cultivate mindfulness, develop psychological flexibility, and break free from the cycle of chasing happiness, ultimately leading to greater well-being and fulfillment.
Name: Lisa Rose
Address: 2018 E BROAD ST, RICHMOND VA 23223, USA
Email: cerlamidi1976.Lisa.Rose@gmail.com
