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the psychology of exercise 5th edition pdf
The Psychology of Exercise (5th edition) is a comprehensive textbook that explores the psychological aspects of physical activity, highlighting how exercise influences mental health, behavior, and performance. It integrates theories and research on motivation, exercise adherence, emotional well-being, and the psychological benefits of regular physical activity. The book delves into how individual differences, such as personality and social support, impact exercise behavior, while also examining the role of exercise in enhancing cognitive function, reducing stress, and promoting overall mental health. This edition also covers emerging trends in exercise psychology, including the use of technology, the role of exercise in disease prevention, and how psychological principles can be applied to improve exercise interventions.
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