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acsm’s guidelines for exercise testing and prescription 11th edition pdf
The American College of Sports Medicine’s Guidelines for Exercise Testing and Prescription provides evidence-based recommendations for conducting exercise testing and designing exercise prescription programs for individuals of all fitness levels. The 11th edition covers topics such as exercise physiology, biomechanics, and the benefits of regular physical activity on health and performance. It also includes guidelines for creating personalized exercise plans that take into account an individual’s goals, preferences, and medical history to optimize outcomes and minimize risks.
